|Arroz con Pollo / Chicken and Rice|
If you are using bone-in pieces be sure to check that they are cooked through. Leaving the skin on will improve the flavor but increase the fat and calorie count.
As long as your stock is GF/DF this entire recipe is naturally gluten and dairy free!
The entire meal can and should be cooked in the same pan (I use a 3qt covered anodized deep saute pan). If you have a cast iron pan by all means use that.
1 medium spanish onion - chopped
1 roasted green pepper